Teaching the Power Clean, and Some Safe & Effective Alternatives - ppt download
Type Goal/Ability Rep Range Load (% of 1RM) Sets *failure - ppt download
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AJ HEALTH & FITNESS on Instagram: "Barbell Workout 🏋🏻♂️ By 👉🏻 @aj_healthfitness 👈🏻 ——— 💪🏻 Build power and strength with the help of this workout by using a barbell and weights. ✓
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Cigar City CrossFit - WORKOUT OF THE DAY Strength: 4 SETS* (2 Reps of the Complex) 1 Clean Pull + 1 Power Clean Workout: Metcon 3 ROUNDS FOR TIME 400m Run 10
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Clean and Press Standards for Men and Women (lb) - Strength Level
